Rediscover

The Brilliance of Ashtanga

WORKSHOPS

Designed for serious students and teachers, the workshops on this platform offer methodical instruction on the internal forms of breath, bandha and mudra that bring the practice alive. With over 10 hours of beautifully crafted video and written material, organized thematically and indexed for easy reference, these workshops promise to lift your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form.

OVERVIEW

PRACTICES

Study complete practice videos, narrated to the traditional Sanskrit count, for the Primary, Second and Third Series. There are also guided practices with copious alignment instructions for the Primary and Second Series. There are even "short form" practices to support you on those days when time is short. And there is a complete, expandable pranayama practice as well.

REFERENCE TOOLS

This platform contains a desktop version of the Ashtangi Practice Guide (also available for iOS and Android) which covers every posture and movement pattern in the Primary and Second Series, with narrated video instruction, vinyasa annotation, and supplemental notes. Ashtangi is just like a traditional practice manual, but reimagined for our pixelated times.

INTRO TO ASHTANGA

This unique online offering guides you breath by breath through 30 essential postures and movement patterns from the Ashtanga Vinyasa system. It shows you several variations for each form, and teaches you a gentle but traditional method of expanding the practice on your own.