Rediscover

The Art and Philosophy of Ashtanga Vinyasa Yoga

 

 

Workshops 

Designed for serious students and teachers, the workshops on this platform offer methodical instruction on the internal forms of breath, bandha and mudra that bring the practice alive.

  With over 10 hours of beautifully crafted video and written material, organized thematically and indexed for easy reference, these workshops promise to lift your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form. 

OVERVIEW

Practices 

 

Here you will find complete practice videos, narrated to the traditional Sanskrit count, for the Primary, Second and Third Series.  There are also guided practices with copious alignment instruction for the Primary and Second Series.

There are also "short form" practices of 60 and 30 minutes, to support you on those days when time is short. And there is a complete 30 minute Pranayama practice as well.

Reference Tools 

 

Coming Soon!

This platform will soon hold powerful reference tools for the Primary and Second Series.  Look up any posture and read notes on the name, gazing point and vinyasa count, see a narrated demonstration, and watch a concise instructional video on proper alignment.

Just like a traditional practice manual, but in a more potent video form, so you can read, watch and listen at the same time.

SUBSCRIBE

Subscribe to the Yoga Workshop Online for $20/month and have unlimited access to all current and forthcoming material, as well as the ability to engage openly with other subscribers on the internal forums. There is no fine print, and you can cancel at anytime.

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