Rediscover

The Art and Philosophy of Ashtanga Vinyasa Yoga

 

 

Surya Namaskar

Learn the techniques of breath, bandha and mudra that bring this essential practice alive.

Backbending

Make a long and supple spine that moves gracefully into these difficult and exhilarating forms.

Thread of Breath

Awaken the movement of the internal breath to imbue your vinyasa with elegance and fluidity.

Pranayama

Immerse yourself in the profound wonder of this most potent form of Hatha Yoga practice.

Nectar of Yoga

This unique instructional resource covers the foundational postures and movement patterns of Ashtanga Vinyasa Yoga.  Designed for serious students and teachers alike, it gives precise and methodical instruction on the internal forms of breath, bandha, mudra and visualization that imbue the practice with phenomenal depth and potency.

  With over 10 hours of beautifully crafted video and written material, organized thematically and indexed for easy reference, this series promises to lift your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form. 

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