Rediscover

The Art and Philosophy of Ashtanga Vinyasa Yoga

Learn the techniques of breath and alignment that give this practice an unusual potency.

Make a long and supple spine that moves gracefully into these exhilarating forms.

Awaken the movement of the internal breath to imbue your vinyasa with elegance and fluidity.

Immerse yourself in the profound wonder of this most potent form of Hatha Yoga.

This unique instructional resource explores the postures and movement patterns of the Ashtanga Vinyasa system. Designed for serious students and teachers, it gives precise and methodical instruction on the internal forms of breath, bandha and mudra that bring the practice alive.

With over 10 hours of beautifully crafted video and written material, organized thematically and indexed for easy reference, this instructional resource promises to lift your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form.

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Rediscover

The Art and Philosophy of Ashtanga Vinyasa Yoga

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