Reference Tools
This platform contains a powerful reference tool for the Primary Series (Second Series coming soon!) Look up any posture and see a narrated demonstration with concise instructional overview and notes: just like a traditional practice manual, but in a more potent video form, so you can read, watch and listen at the same time.
Workshops
Designed for serious students and teachers, the workshops on this platform offer methodical instruction on the internal forms of breath, bandha and mudra that bring the practice alive. With over 10 hours of beautifully crafted video and written material, organized thematically and indexed for easy reference, these workshops promise to lift your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form.
OVERVIEW
Practices
Study complete practice videos, narrated to the traditional Sanskrit count, for the Primary, Second and Third Series. There are also guided practices with copious alignment instructions for the Primary and Second Series. There are even "short form" practices to support you on those days when time is short. And there is a complete, expandable pranayama practice as well.
INTRO TO ASHTANGA
8 Week Course
This unique online offering guides you breath by breath through 30 essential postures and movement patterns from the Ashtanga Vinyasa system. It shows you several variations of each form, and teaches you a gentle but traditional method of expanding the practice on your own.
OVERVIEWSUBSCRIBE
Subscribe to the Yoga Workshop Online for $20/month and have unlimited access to all material (except the Intro course), as well as the ability to engage openly with other subscribers on the internal forums. There is no fine print, and you can cancel at anytime.