Surya Namaskar
Learn the techniques of breath, bandha and mudra that bring this essential practice alive.
Backbending
Make a long and supple spine that moves gracefully into these difficult and exhilarating forms.
Thread of Breath
Awaken the movement of the internal breath to imbue your vinyasa with elegance and fluidity.
Nectar of Yoga
This unique instructional resource covers the foundational postures and movement patterns of Ashtanga Vinyasa Yoga. Designed for serious students and teachers alike, it gives precise and methodical instruction on the internal forms of breath, bandha, mudra and visualization that imbue the practice with phenomenal depth and potency.
With over 10 hours of beautifully crafted video and written material, organized thematically and indexed for easy reference, this series promises to lift your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form.
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