adapted and evolved
This unique introductory course guides you breath by breath into the foundational postures and movement patterns of the Ashtanga Vinyasa system.
Several variations are shown for each form, to make the practice accessible to your unique circumstance, while also challenging you to progress.
As you follow the course, you develop an expandable sequence that you can practice anywhere, on your own, to the sound of your own breath.
The practice plan has 16 stages. You can take your time with each stage, or advance through two stages each week. By the end of the course, you will have a balanced Ashtanga practice with 30 potent forms, imprinted in your visceral memory.
Ashtanga is traditionally a self-guided practice. Instead of following the voice of a teacher, you learn to practice on your own. This course is designed to give you that autonomy, so you can practice anywhere, anytime, in silence.