An exploration of the internal movement of breath through the lens of Ashtanga Vinyasa Yoga. This course contains six guided asana and breathing practices, together with six workshops on alignment and internal form. Originally given live and online in the spring of 2020. Some experience with Ashtanga advised. Enrollment gives you unlimited lifetime access to the course.
What you'll get:
- Six Guided Practices
- Six Workshops
- Over 23 hours of content
Email [email protected] with questions.